Small Cup Size

  • TotalLength: 2.2 in. (5.5 cm)
  • Cup Length: 1.6 in. (4 cm)
  • Diameter: 1.7 in. (4.3 cm)
  • Capacity: 14 mL

Medium Cup Size

  • TotalLength: 2.6 in. (6.5 cm)
  • Cup Length: 2 in. (5 cm)
  • Diameter: 1.8 in. (4.5 cm)
  • Capacity: 21 mL


  • 100% FDA-cleared silicone

Usage Instructions

Use both hands to flatten the cup and fold the sides of the cup together to form a “U” shape. With a finger, push the rim down into the cup towards the stem and pinch the folded sides together. Once folded, hold firmly with one hand. Gently separate your labia with your free hand and insert your menstrual cup into your vaginal canal. Direct it toward your tailbone and not directly towards your cervix. Continue to insert the cup until the stem is even with the vaginal opening and is not protruding. Do not push your cup too far into the vaginal canal. This will hinder removal and may cause leakage.

Cleaning Instructions

Upon removal, empty contents and rinse with cold water. Next, rinse with warm water and if desired, use a mild, fragrance-free soap to cleanse your cup. Rinse well with warm water prior to reinsertion.


This set is not a toy. If you experience any pain or discomfort, discontinue use and immediately consult a physician. If you have a pacemaker or are pregnant, please consult your doctor before using this product. Prior to use, read all warnings and follow directions provided. Keep out of reach of children.

Choking Hazard. Small Parts. — Not for children under 3 years or any individuals who have a tendency to place inedible objects in their mouths.